Roger Saumure, PhD Candidate, The Wharton School
Abstract: Companies often encourage their customers to share their progress toward personal goals, such as their fitness journey, on social media. In this research, we investigate how doing so impacts motivation. While documenting goal pursuit online may increase motivation through immediate social rewards (likes, comments), accountability, and social support, it could also have no effect of even backfire—especially if people focus on social media engagement rather than the underlying goal, or become discouraged by lower-than-expected feedback. We test these possibilities through a preregistered field experiment (N = 500) in which participants are assigned to either document their goal progress by posting on Instagram or by completing a private survey. Over a three-month period, we measure their gym attendance and social media engagement. The findings of this paper would provide theoretical insight into how social media interacts with goal pursuit and potentially offer practical implications for designing scalable, low-cost interventions to promote goal achievement.